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From taking your business to the next level to  discovering new ways to feed yourself - physically, mentally, and spiritually,  the Institute of Transformational Nutrition's blog, with 450+ free articles, has it all!

Two women meet to create a personalized plan for how they will achieve their health and wellness goals.

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The Importance of Personalized Health and Wellness

Brief overview of the Transformational Nutrition Model We have done a few blog posts breaking down each pillar of our signature Transformational Nutrition Model — including detailed explanations of physical, mental, and spiritual nutrition. Now it’s time to look at the bigger picture of the Transformational Nutrition Model. You see, ITN Founder Cynthia Garcia realized […]

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problem with diets

Psychology of Nutrition

The REAL Problem With Diets (And What to Do Instead!)

A woman who has worked on defining success on her terms stands near a tree smiling at the camera.

Business Skills

Here’s How You Can Start Defining Success on Your Terms

5-Minute Work Breaks to Get Moving & Boost Your Energy

Business Skills

5 Work Breaks to Get Moving & Boost Your Energy

5 Ways To Use Your Struggle To Find Purpose

Business Skills

5 Ways to Use Your Struggle to Find Purpose

How to Embrace and Release Fear in 3 Simple Steps so You Can Finally Live the Life of Freedom You Deserve

Psychology of Nutrition

How to Embrace and Release Fear in 3 Simple Steps so You Can Finally Live the Life of Freedom You Deserve

How A Health Coaching Niche Sets You Apart From Competitors

Coaching Skills

How a Health Coaching Niche Sets You Apart From Competitors

Is Resistance Holding You Back From Creating an Empire

Spirituality of Nutrition

Is Resistance Holding You Back From Creating an Empire

Stop Self-Sabotaging Habits

Psychology of Nutrition

Stop These 3 Self-Sabotaging Habits

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