Katie Wells, also known as the Wellness Mama, comes from a family with an academic background. At first, she didn't fully realize how important our lifestyle choices are for our overall health but everything changed when she faced health issues during her first pregnancy. It made her question the traditional medical approach and sparked a personal journey of exploration and learning.

Driven by her love for research and writing, she decided to find her own answers. 

Motivated by a desire to provide valuable resources and education to fellow mothers, Katie recognized the transformative power of sharing her vulnerability and experiences along with the fact that most mothers just didn’t have the ability to dig through PubMed and read studies. They were simply too tired and too overwhelmed. The endless list of pain points for new moms when it came to their health made Katie question if that really was just “all part of being a mom.”

After reading in Time Magazine that for the first time in two centuries, the current generation of American children might not outlive their parents, Katie sought to empower women, especially mothers, acknowledging their pivotal role in driving societal change.

Her goal was to equip mothers with the knowledge and tools to make informed choices about their health and that of their families.

The Pursuit of Wellness

The Last Straw

ITN provided her with the necessary foundation to guide others on their transformative health journeys while honing her skills in business building, marketing, and branding, something most other schools do not cover. 

Along the way, she made an amazing discovery: the incredible influence of nutrition and lifestyle on our overall well-being.

"Choosing ITN to advance my nutrition and health education was a no–brainer! Not only is it the most top–of–the–line and respected program in the world, but the support and certification courses are second to none! Plus, they give you the tools you need to create a thriving business." - Katie Wells

This is when Katie's path to becoming the Wellness Mama led her to ITN, where she discovered a comprehensive approach to health and nutrition. Through the program, she gained a deeper understanding of the psychological, spiritual, and scientific aspects of well-being that would guide so much of her message to the mothers of the world.

This is what set Katie apart and truly what sparked her evolution into the Wellness Mama! 

Since her graduation from ITN, Katie's professional growth has been nothing short of remarkable. Equipped with a newfound understanding of health, wellness, and business building, she harnessed her knowledge to create an influential platform as the Wellness Mama.

Through her writings, she has written more than 1,500 blog posts and 3 books. Her website is visited by over 10 million unique visitors every month and Katie is known as a go-to expert in the field of health.

Through her blogs, she launched and drew her own podcast “The Wellness Mama Podcast”, a weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve the health of families worldwide.

Through her entrepreneurial journey, she has launched and grown “Wellnesse", her online brand of personal care products for families around the world without toxic ingredients.

 

Reflecting on her journey with ITN, Katie acknowledges ITN's role in shaping her transformation and expresses her appreciation for the inspiration and guidance provided. Katie's journey stands as a testament to the effectiveness and value of ITN in empowering individuals to reclaim their health, launch a successful business and adopt a healthy holistic lifestyle.



 

Katie Wells, the Wellness Mama, exemplifies the power of knowledge and personal transformation. Through her partnership with ITN, she discovered the keys to unlocking vibrant well-being and channeled her passion into creating a platform that inspires others to do the same.

Her story serves as an empowering reminder that with the right guidance and resources, anyone can embark on a journey toward optimal health and wellness while creating life on their own terms. Embrace the opportunity to transform your life, just as Katie has done, and embrace the wellness journey that awaits you.




 

ITN played a pivotal role in shaping Katie's understanding of the multifaceted nature of health and wellness. By embracing the Transformational Nutrition Model which focuses on the scientific, psychological, and spiritual aspects of well-being, she was able to transform her own life and share that wisdom with her audience.

Katie recognizes that true health extends beyond diet and exercise, encompassing spirituality, relationships, and a holistic lifestyle. Her products and content are a direct display of her commitment to mothers and families worldwide.




 

Discovering ITN’s Holistic Approach

Katie’s Reflection

Conclusion

How ITN Connected the Dots

Empowering Mothers on A Global Scale Through Massive Success

Hear more and connect with Katie!

Listen to an Interview with Katie on the Transformational Nutrition Coaching Podcast
Katie Wells Instagram
Wellness Mamma Website 
Wellnesse Website