We can tell you needed some fresh reading material, so we thought we would do you a favor and rally up 11 awesome health articles for you to check out this week.

There is definitely something very special about these articles. Do you know why?

Because they are articles by our seriously smart and impressive ITN graduates and students!

From ways to improve your sleep to how to get grounded to how to ditch anxiety and eat for your thyroid, our graduates have the 411 for you! #smarties

We know you’re just going to LOVE these articles!

So go ahead… read them, comment on them, and share them with your friends and family!

Enjoy!

11 HEALTH ARTICLES TO CHECK OUT THIS WEEK

1. POOR SLEEP IS NOT AN AMBIEN DEFICIENCY: TOP WAYS TO GET A BETTER NIGHT’S SLEEP

by Summer Wegman

Summer, CTNC, lists out nine effective and natural ways to improve your sleep without a sleeping aid. She gives you actionable and simple practices to try out.

If you’re using sleeping aids, struggling to get a good night’s sleep, or looking to wake up feeling more rested, check out Summer’s article here!

 

 

 

 

2. NYU CONFERENCE ON HEART HEALTH AND AUTOIMMUNE DISORDERS

by Victor Bernado

CTNC, Victor Bernado, does a great job of recapping his time spent with NYU Langone’s cardiologist Michael S. Garshick, MD at an NYU Conference.

He shares factual information about heart health — good for all you statistic lovers out there — as well as recent findings on autoimmune diseases.

This article is an excellent update for anyone wanting to learn more about heart health and autoimmune disorders. Head here to read about Victor’s NYU visit!

 

 

 

 

 

 

3. THE IMPORTANCE OF GUT HEALTH AND HOW TO NOURISH IT

by Kelly Page

Kelly, CTNC, is coming in hot with the knowledge around gut health!

She talks about the importance of gut health, how it gets out of balance, and how to nourish it back into balance.

If you’re looking to heal your gut or expand your knowledge on gut health for your clients, check out her article here!

 

 

 

 

 

4. TIME TO GET GROUNDED

by Rene Deal

Rene, CTNC, talks about the importance of “grounding”, especially as we move out of winter and into spring!

She gives you a list of all the benefits associated with grounding and how you can easily ground yourself today! Head here to check out her article and to find some balance in your life!

5. PALEO DIET BASICS

by Beth Edwards Crace

In Beth’s article, she breaks down all the info you’ll need to know about the Paleo diet! What it is, what foods are included in it, the health benefits, and if it’s right for you.

She does a great job of giving you the scoop on Paleo and why it just might be beneficial to you or your clients. Plus, she even gives you a Paleo Banana Muffin recipe! Can you say “yum”?

Head here to grab your recipe and all the deets on the Paleo Diet!

 

 

 

6. THE #1 THING ALL MOMS NEED TO FOCUS ON

by Laura Dubroca

To all the moms out there, this is a must read article! Laura, CTNC, shares a secret she learned and how this one thing can help you take better care of yourself and your family!

She even breaks down how your body is affected by this one thing. (We’re not going to give it away!)

If you wanna find out what you can do to support your body and your family, head to Laura’s blog!

 

 

 

 

 

 

7. WHAT’S YOUR PASSION AT 5 AM?

by Colleen Bean

Colleen, CTNC, poses a great question — when you’re up at 5 am, working by the light of your laptop, what are you working towards?

She asks what your passion is and shares what she’s working on as well! Head here to join the conversation and be inspired by Colleen.

 

 

 

 

 

8. FOODS TO EAT FOR YOUR THYROID HEALTH

by Mirna Sierra

Is your thyroid needing a little TLC? Mirna, CTNC, does a fantastic job of explaining how your thyroid health can decline and how you can improve it with certain foods and nutrients.

But she doesn’t stop there (oh no!), she even gives you a mouthwatering dish to boost your thyroid health and get on the path to healing! Head here to snag her Shrimp and Veggie Stir-Fry recipe and to learn more about your thyroid health!

 

 

 

 

9. DITCH ANXIETY FOR GOOD…OH, AND IT’S TOTALLY NATURAL!

by Dr. Teralyn

Dr. Teralyn breaks down the science of neurotransmitters into digestible information! She explains what these neurotransmitters are and how they affect your overall mental health!

She even has an Anxiety Cheat Sheet for you! Check out Dr. Teralyn’s article to learn how to minimize your anxiety!

 

 

 

 

 

10. HOW TO LOVE YOUR LIFE EVEN IF IT DOESN’T GO THE WAY YOU PLANNED

by Diana Tulumba

Diana, CTNC, shares a heartwarming story about her experience with life not going as she planned.

She gives you thoughtful and actionable ways to look at any curveball that might come your way as an opportunity for awareness and a way to strengthen your faith in your life plan.

Head here to find out just how she came to love her life, even if it is turning out a little different than what she had expected!

 

 

 

 

 

 

11. QUICK GUIDE TO YOUR DIGESTIVE SYSTEM

by Tom Pearce

“Quick guide” and “digestive system” don’t seem like they’d go together in the same sentence. However, Tom, CTNC, does a great job of breaking down the digestive system so you can easily understand the journey your food takes within your body.

Head here to get a simple and straightforward breakdown of your digestive system!