It’s summertime! And nothing says summer like kicking off your morning with a smoothie full of fresh veggies, fruit, and a whole lotta goodness! (But let’s be honest, a smoothie any time of the day or year is just as good!)
The thing that we love about smoothies is how quick you can whip them together!
And when you’re busy and on-the-go, it’s essential to fill your body with nutrient-rich foods so you don’t find yourself hungry and without a high-quality source of protein, carbs, or fats.
These four smoothies make it easy to fill your belly with beneficial goodness and to ensure you don’t fall into the trap of grabbing something less than healthy for your breakfast, lunch, or even supper!
Plus, when you start your day with a nutrient and fiber-rich smoothie, you’ll be more likely to keep making healthy food choices all day long!
These smoothies are all made up of the freshest ingredients to ensure you’re not only getting antioxidants from fruit but also full of veggies and greens to help your body detox and keep working like a rockstar.
They will also offer you a protein kick to help you stay satiated and healthy fats to keep your brain functioning at an expert level!
Without further ado, let’s get into these healthy, simple, and seriously delicious smoothie recipes!
4 HEALTHY AND SIMPLE BREAKFAST SMOOTHIE RECIPES TO GET YOU MOVING
1. TRANSFORMATIONAL NUTRITION BERRY CLEAN DETOX SMOOTHIE RECIPE
(Serves 1)
INGREDIENTS
- 4 T hemp protein powder
- 1 c organic almond milk
- ¼ c organic fresh or frozen blueberries
- ¼ c organic fresh or frozen raspberries
DIRECTIONS
- Place all ingredients in a blender and blend for 2 minutes to ensure ingredients are properly mixed.
- Relax and drink up while allowing this cleansing shake to flush the toxins out of your body and mind!
TIPS/SUBSTITUTIONS
- Feel free to play around and use whatever non-dairy milk you prefer!
- Any frozen berry will assist your body in a powerful detox!
- Add kale for an extra detox boost!
2. TRANSFORMATIONAL NUTRITION SINFULLY SLIMMING CHOCO-CLEANSE SMOOTHIE RECIPE
(Serves 1)
INGREDIENTS
- 4 T hemp protein powder
- 1 T raw cacao nibs
- 1 c coconut milk
- 1 c coconut water or filtered water
- 1 banana
- ¼ c frozen blueberries
DIRECTIONS
- Place all ingredients in a blender and blend for 2 minutes to ensure ingredients are properly mixed
- Find a quiet place to enjoy the flavor mindfully. Let the ingredients nourish your soul and body!
TIPS/SUBSTITUTIONS
- For an extra cocoa kick, add a dash of raw cocoa powder!
- Sprinkle with a pinch of sea salt for a sweet and savory flavor, and to support your adrenals.
- Boost healthy fats by subbing coconut water or filtered water with coconut milk!
3. TRANSFORMATIONAL NUTRITION LET’S KISS SMOOTHIE RECIPE
(Serves 1)
INGREDIENTS
- 4 T hemp protein powder
- 2 c almond milk
- 1 banana
- 1 c organic fresh or frozen blueberries
DIRECTIONS
- Place all ingredients in a blender and blend for 2 minutes to ensure ingredients are properly mixed.
- Drink up and enjoy the simplicity of this healthy smoothie!
TIPS/SUBSTITUTIONS
- Need some greens in your life? Add a handful of spinach!
- Want to lower the calorie count? Replace the almond milk with water.
- Feel free to swap out the blueberries for any other berries you love!
4. TRANSFORMATIONAL NUTRITION FIBER FANTASTIC SHAKE
(Serves 1)
INGREDIENTS
- 4 T hemp protein powder
- 1 t of chia seeds or flax seed powder
- 1 c organic pineapple juice
- ½ c organic coconut kefir (any flavor)
- ½ banana
- 1 handful of spinach or other leafy greens
DIRECTIONS
- Place all ingredients in a blender and blend for 2 minutes to ensure ingredients are properly mixed.
- Enjoy knowing that your body is soaking up the goodness and healthy fiber from this power-packed smoothie!
TIPS/SUBSTITUTIONS
- Play around with your kefir flavor to see what delicious combinations you can create!
- Apple juice is also high in fiber, so feel free to swap out the pineapple juice for apple!
HEALTHY BREAKFAST SMOOTHIES FOR THE WIN
Enjoy these simple and delicious breakfast smoothie recipes that will keep your body feeling and looking amazing all summer long (and beyond)!
What are your favorite smoothie recipes? Share them with us in the comments below!
Hungry for more? Check out this Cleansing Pecan Pie Smoothie Recipe!
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