The holidays are upon us and for many of us that means busy schedules and being on the run. It also means cookies, candy, and more cookies! During the holidays, healthy eating habits often get thrown by the wayside, leaving our pants a little too tight and our health a little not great. That’s why today we’re bringing you 5 smoothie recipes for a healthy holiday on the go!
Instead of beating yourself up for the holiday cookies that you have eaten or feeling like you are missing out by passing the plate, try some of these holiday smoothie creations for a fun, unique and even sweet treat!
Whether you are looking for a holiday twist to your morning smoothie or a smoothie to ease your tummy the day after a big meal, these smoothie recipes are sure to do the trick!
HAPPY HOLIDAY SMOOTHIE |
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| 1-1 ½ c | Unsweetened almond milk | 1/8 tsp | Cinnamon |
| 4 Tbsp | Bulletproof Collagen Protein Powder (or protein powder of your choice) | Pinch | Nutmeg |
| ½ | Apple | Pinch | Ground cloves |
| ¾ c | Fresh or frozen cranberries | 1 Tbsp | Maple syrup (optional) |
| Directions:
1. Place all ingredients in your blender. 2. Blend until smooth and enjoy! |
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AN APPLE A DAY SMOOTHIE |
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| 1 ½ c | Filtered water | 8 | Fresh mint leaves |
| 4 Tbsp | Bulletproof Collagen Protein Powder (or protein powder of your choice) | 3-4 | Leaves of green leaf lettuce |
| ½ | Granny Smith apple | ¼ c | Fresh or frozen berry blend |
| Directions:
1. Place all ingredients in your blender 2. Blend until smooth and enjoy! |
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CHOCOLATE CHERRY COVERED SMOOTHIE |
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| 1 c | Coconut milk | ½ c | Pitted frozen cherries |
| 4 Tbsp | Bulletproof Collagen Protein Powder (or protein powder of your choice) | 1 Tbsp | Raw Cacao powder |
| Directions:
1. Place all ingredients in your blender 2. Blend until smooth and enjoy! |
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TUMMY SMOOTHER |
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| 1 c | Coconut milk | ½ c | Fresh or frozen pineapple |
| 1 | Frozen banana | ½ tsp | Freshly grated ginger |
| 4 Tbsp | Bulletproof Collagen Protein Powder (or protein powder of your choice) | ||
| Directions:
1. Place all ingredients in your blender 2. Blend until smooth and enjoy! |
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MERRY CHERRY SMOOTHIE |
| ¾ c | Unsweetened almond milk | 2 tsp | Freshly grated ginger |
| 4 Tbsp | Bulletproof Collagen Protein Powder (or protein powder of your choice) | 1 tsp | Ground flaxseed |
| 1 c | Frozen unsweetened raspberries | 1-2 tsp | Fresh lemon juice |
| 1 | Medjool date, pitted | ||
| Directions:
1. Place all ingredients in your blender 2. Blend until smooth and enjoy! |
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Enjoy! Happy Holidays from ITN!
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