Recipes

Savory Butternut Squash Fries Recipe

Savory Butternut Squash Fries Recipe

I do things a little differently than most people. I make milkshakes out of kale, and I question the status quo. One night I thought, “Why can I only make fries from potatoes? Why not other veggies?”

Then I started cooking and voila! I now introduce you to your new favorite recipe, butternut squash fries!

Savory Butternut Squash Fries Recipe

SAVORY BUTTERNUT SQUASH FRIES RECIPE

(Serves 4)

INGREDIENTS

  • 1 large butternut squash
  • 1-2 Tbsp extra light olive oil, depending on the size of the squash
  • 1 Tbsp dried sage
  • 2 drops liquid stevia
  • salt and pepper, to taste

DIRECTIONS

  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Peel the butternut squash, discard the seedy center, and cut into sticks about 1/3 inch thick.
  3. Steam for 5 minutes or until just slightly tender. Check frequently so you don’t oversteam!
  4. Place squash in a bowl with remaining ingredients and toss until well coated.
  5. Bake fries on a wire cooling rack in a baking dish so they are evenly crisped for 8-10 minutes.
  6. Flip fries and cook an additional 8-10 minutes or until crisp and enjoy!

 TIPS/SUBSTITUTIONS

  • You can use a half teaspoon of blackstrap molasses instead of stevia.
  • Try adding half a teaspoon of cinnamon for a warm, soothing flavor.

Butternut squash contains beautifying antioxidants that help fight free radicals that can cause aging and dull hair. It’s also a wonderful source of B-vitamins to give you an extra energy boost. Oh, and did I mention they are full of belly-trimming fiber too? Talk about guilt-free fries!

Looking for more guilt-free recipes? Give this Refreshing Strawberry and Lemon Mint Salad recipe a try!

+ show Comments

- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Become a Certified Health Coach with Paying Clients in Just 4 Months

itn masterclass

Hosted by Cynthia Garcia, Founder of ITN

Gain clarity on whether health coaching is the right path for you.

Learn what health coaches really do, why demand is booming, and how to start earning with confidence.

You’ve learned a lot through your own health journey.
Now you’re starting to wonder if it could become something more.

In this free masterclass, you’ll see how people just like you are becoming certified health coaches, building confidence, and earning meaningful income by helping others feel their best.