Science of Nutrition

How to Holistically Support Your Hormone Health with Dr. Anna Cabeca

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If you’re looking to improve your hormone health, you’re going to want to hear this!

Dr. Anna Cabeca is a Triple-Board Certified OB-GYN who has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones.

She is committed to supporting women so that they can thrive physically, emotionally, sexually, and spiritually, and we are so excited to share her knowledge with you.


Quote about hormone health by Dr Anna Cabeca

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The Triple Threat to Hormone Health

Dr. Cabeca introduces us to the “devil’s triad” of hormone health: hormone imbalance, inflammation, and adrenal fatigue. These interlinked challenges are at the heart of many chronic health issues, affecting millions of women worldwide.

Navigating Hormone Imbalance

Hormone imbalance can manifest through fatigue, irritability, and weight struggles. Dr. Cabeca emphasizes the importance of a tailored approach to treatment, highlighting functional medicine’s role in identifying and addressing the root causes of imbalance.

Inflammation: The Silent Disruptor

Inflammation silently undermines our health, contributing to a myriad of conditions. By adopting anti-inflammatory diets and lifestyles, we can mitigate its impact, fostering a more balanced and healthy state of being.

Adrenal Fatigue: Restoring Energy and Balance

Adrenal fatigue, a consequence of chronic stress, drains our energy and disrupts our hormonal equilibrium. Dr. Cabeca advocates for stress management techniques such as mindfulness and meditation to rejuvenate and restore adrenal health.

The Power of Diet in Hormone Health

Diet plays a pivotal role in hormone regulation. Dr. Cabeca recommends a nutrient-rich diet focusing on foods that support hormonal balance, such as leafy greens, healthy fats, and lean proteins.

Lifestyle Changes for Lasting Health

Beyond diet, lifestyle modifications are vital for sustaining hormone health. Engaging in regular physical activity, ensuring adequate sleep, and practicing stress-reduction techniques can significantly enhance quality of life.


Although we recorded this interview with Dr. Anna a couple years ago, her expertise on hormone health, cortisol levels, adrenal fatigue, inflammation, and thyroid health is still incredibly relevant and important in today’s world.

Dr. Anna explains how people are seeking help for more and more chronic pains and illnesses that are significant symptoms stemming from the same three root causes — hormone imbalance, inflammation, and adrenal fatigue.

Tune in to hear tips, tricks, and strategies for holistically supporting your hormones, getting rid of toxins, and lowering your cortisol levels.

  • How to advocate for yourself as it applies to your hormone health
  • 4 core principles to help you reset and get your hormones back in check
  • Why it’s important to have a positive sense of self in relation to hormone health
  • Supplements that can help support hormonal balance
  • The damaging roles of hormone imbalance, inflammation, and adrenal fatigue

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