Breakfast really sets the tone for my entire day. If I blow through the kitchen and grab something quickly, my whole day is hectic and stressful.

On the other hand, if I enjoy a nourishing, delicious meal while being fully present, my day seems to flow smoothly, and I take things in stride.

Luckily, this recipe lets me make a quick meal that is nourishing and delicious so I don’t have to choose!

GOOD MORNING SUNSHINE CEREAL RECIPE

(Serves 1)

INGREDIENTS

• 1/4 c raw sunflower seeds
• 1/4 c raw pumpkin seeds
• 1 Tbsp hemp hearts
• 1 Tbsp shredded coconut
• 1/4 c apple, chopped
• 2 Medjool dates, pitted and finely chopped
• 1/4 tsp cinnamon
• 1 c coconut milk

DIRECTIONS

1.  Mix all ingredients together in a bowl.
2. Enjoy!

TIPS/SUBSTITUTIONS

• Substitute any nut milk for coconut milk.
• Add a quarter teaspoon of nutmeg instead of or in addition to the cinnamon for a hearty flavor!
• You can also omit the dates and use liquid stevia instead.

Pumpkin seeds are a wonderful source of zinc, an integral mineral when it comes to reproductive health in women.

Plus, hemp hearts are anti-inflammatory and contain fat-burning, skin-nourishing essential fatty acids!

Are you hungry for more delicious recipes? Check out this delicious Pear, Walnut, And Cranberry Salad Recipe!