ITN STUDENT SUCCESS: LAURA DUBROCA

Meet Certified Transformational Nutrition Coach, Laura Dubroca!

Laura is a mom, Pilates trainer, and Health Coach on a mission to support new moms on their journies to finding health and loving the bodies they are in.

After having her son, she found herself on a journey to find health not only through nutrition but also mentally and spiritually — that’s when she stumbled upon the Institute of Transformational Nutrition!

Now she’s working with new moms and helping them create their versions of health and happiness.

Read on to find out more about Laura’s journey and grab her free cookbook for new moms (or anyone else looking for healthy, nutrient-rich recipes)!

Laura is also an ITN blog contributor, so be sure to check out her articles here!

HOW LONG HAVE YOU BEEN COACHING?

I graduated from the Institute of Transformational Nutrition in 2017. I’m a certified Pilates trainer with ten years of experience. I immediately started coaching some of my pilates clients who were trying to lose weight but weren’t successful at it on their own.

WHO DO YOU WORK WITH?

I empower other mamas to step into their power and lose the baby weight for good so they can become the best version of themselves in a body they love!

I enjoy working with moms because the moms of today are creating healthy children of tomorrow. Children learn by observing, and the person they observe the most is, of course, their mama!

TELL US YOUR STORY

I became totally obsessed with food after I had my son. I had a hard time losing the baby weight, and I saw many mom friends around me struggle just as much as me, if not more.

After having my baby, I had 25 pounds to lose. My hormones were raging. I was sleep-deprived, stressed, and overwrought. I wanted my husband to disappear, and I barely had time to shower, let alone exercise!

On top of this, I was a Pilates trainer. I kept asking myself, how was I going to inspire others to be their healthiest selves if I didn’t strive for optimum health for myself? I felt like a fraud.

And I knew deep down that those things needed to change and that I needed to take my health more seriously – not just for myself but for my baby, too!

So, I read all the books I could get in my hands, especially about nutrition, and I finally found the answers I was looking for.

I became extremely passionate about all things nutrition and wellness. So much so that I eventually became certified in nutrition so that I could help others!

I helped them to lose the baby weight, and I realized pretty quickly that this was my niche. Nowadays I have a body I love way more than before I had a baby and I feel much more at peace with my eating habits and my lifestyle choices.

WHAT ARE YOUR BIGGEST SUCCESSES AS A HEALTH COACH?

The best success to me is when my clients have breakthroughs.  When women finally realize how much of the weight they are holding onto is linked to their emotional and mental state.

As a coach, I believe this is the most important work we can do to help others.

CAN YOU SAY SOMETHING ABOUT BEING PART OF THE ITN FAMILY?

Cynthia is a role model for me.

She’s an example of the loving and powerful woman we all have inside of us. I knew that there was much more than food to be healthy and be our best.

The ITN training is the only one that goes so deep into all three pillars of health: body, mind, and spirit; which I believe is the answer to finding long-term health and well-being.

So I am very grateful that I chose this certification to become the Health Coach that I am now.

WORK WITH LAURA

I offer a 90-Day private coaching program called “New Mom New You”, and a 21-Day Jumpstart weight-loss program for new moms called “Lean & Serene”.

I currently offer two freebies on my website: “The top 8 reasons why you’re not losing the baby weight” and “The life-saving cookbook for new moms”!

FOR MORE ON LAURA

Website: www.momnutrition.coach
Instagram: @momnutritioncoach
Facebook: @momnutrition