From taking your business to the next level to discovering new ways to feed yourself - physically, mentally, and spiritually, the Institute of Transformational Nutrition's blog, with 450+ free articles, has it all!

Magnesium has been getting a lot of attention recently. From helping reduce symptoms of anxiety and helping you sleep better, to better supporting the absorption of other key minerals like calcium. Magnesium is absorbed in the gut – the small intestine specifically – and is stored in your bone minerals. Excess magnesium doesn’t build up […]
REad post
Hosted by Cynthia Garcia, Founder of ITN
Gain clarity on whether health coaching is the right path for you.