Psychology of Nutrition

Anxiousness vs. Anxiety & Why the Difference is Important

 

Anxiety has kind of become a “trending” word in the past couple of years. People often explain, “Gosh, this show is giving me anxiety” or, “You’re making me anxious!”

But here’s the thing — there is a real and important difference between feeling anxious and having anxiety, and that line has become pretty blurred.

While it is completely normal to feel anxious in times of high stress, being diagnosed with an anxiety disorder can seriously impact a person’s health and well-being.

And, although a test that you’re worried about may cause a few sleepless nights, General Anxiety Disorder (GAD) can lead to panic attacks, broken relationships, and poor physical and mental health.

It’s important that we understand what the difference is so that we can identify when we or the ones we care about need to seek professional help.

 

Listen to The Transformational Nutrition Podcast on
Apple Podcasts Spotify Stitcher

 

40 million adults in America suffer from an anxiety disorder, yet many others go undiagnosed and untreated.

There are a few key differentiators between someone who is feeling anxious versus someone who has this mental illness. And, it’s very important that we address these contrasting factors.

For example, people who experience anxiousness start to feel that way due to a certain external factor that is making them worried — like possibly an important deadline that is coming up. In contrast, people who have GAD are dealing with their feelings every single day and may become triggered by even the smallest circumstances.

And, that’s just the beginning.

 

Listen to Episode 009 to Discover...
  • Why you need to stop labeling your day-to-day stress as “anxiety”
  • Examples that will help you understand what anxiety truly looks like
  • Long-term and short-term tools that will help you minimize your anxiousness
  • Cynthia’s top tips for reducing anxiety (and yes, they are research-based!)
  • Episode Resources:

    + show Comments

    - Hide Comments

    Free Resources

    Take A Look at the latest from ITN:

    Courses

    add a comment

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    In this masterclass, you'll understand what a health coach is, why health coaching matters, and how you can become one.

    Plus, you'll leave equipped with the knowledge you need to choose the best program for you! 

    Becoming a certified health coach masterclass

    How To Turn Your Passion For Health Into Some Significant Extra Money On the Side (Or Even A Fulfilling New Career)

    In this masterclass, you'll understand what a health coach is, why health coaching matters, and how you can become one. Plus, you'll leave equipped with the knowledge you need to choose the best program for you!