Nobody likes to feel anxious. It’s just the truth. Nobody wants to be experiencing high anxiety to the point where it affects their daily life, makes them cancel plans with loved ones, or prevents them from reaching their fullest potential.

But unfortunately, a lot of people do. And, they have no idea why.

That’s why, on this episode, ITN founder and CEO Cynthia Garcia is discussing the link between high anxiety and trauma.

Unresolved trauma can lead to experiencing stress and anxiety, but because of how our body reacts to trauma, you may never be able to pinpoint it as the reason for your stress.

Cynthia shares how she helped one of her clients process the trauma that was triggering her anxiety and ways that you can do the same.

She explains the neurological reaction that humans have to traumatic events and how that can manifest itself as anxiety, even though we might feel like our responses don’t have any rhyme or reason.