It is shocking to hear the lengths that many people will go just to avoid spending time alone with themselves!
In fact, there was a study conducted on the topic that suggested people would rather receive electric shock therapy than be alone with nothing to do!
But the question is…why are we so uncomfortable being alone?
The truth is that science shows us that being alone can have a powerful impact on our overall health and positively affect the three pillars of the Transformational Nutrition Model, strengthening the state of our overall wellness.
This is the topic that ITN Founder, Cynthia Garcia, explores in the latest episode of the Transformational Nutrition Podcast.
Listen to The Transformational Nutrition Podcast on
We all have busy lives, so the next question you may have is not why, but how do we find the time to spend with ourselves, and not be distracted?
Cynthia dives into the answers to that question sharing some of the techniques she’s honed over the years balancing her career and ambitions with parenting and being a present partner in her marriage.
- The science behind why we struggle to be alone, and what you can do about it
- Why spending time alone is so beneficial to our overall health
- Little-known spiritual and health benefits that come from spending time alone
- The ONE way you can go from avoiding yourself to dating yourself
- How spending time alone can be great for you, your business, and your relationships
Episode Resources:
- Learn more about becoming a Certified Transformational Nutrition Coach
- Visit our website
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- Want to hear more from the ITN student featured in this episode? Connect with Victoria!
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