WELCOME TO

THE TRANSFORMATIONAL NUTRITION

While the old-school model of nutrition provides a basic education on diets, meal plans, and habit change, we’re offering a modern-day approach that includes mental and spiritual nutrition in addition to physical nutrition. Because as you know, you are fed by so much more than what’s on your plate.
 
So, join us each week as we offer simple and practical actions to help you feed your deepest hungers, transform your mental health, and enjoy deeper relationships, meaning, and fulfillment.
 

COACHING PODCAST

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WELCOME TO THE transformational
nutrition coaching podcast!

THE GO-TO PODCAST
FORWARD-THINKING INDIVIDUALS LOOKING       FEED           DEEPEST HUNGERS.

If you’re ready to ditch the old, outdated way of thinking about nutrition and health and boldly discover what you’re really hungry for, you’re in the right place.

for

to

their

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RECENTLY RELEASED

The Next Big Thing Is Coming

Today’s episode is bittersweet because this will be our last episode and we’re moving on to something bigger and more exciting. 

Cynthia's received a lot of feedback from listeners that you all are ready for bigger topics on coaching, personal development, and starting and scaling a successful business. That’s where her new show, I’d Like to Thank My Self, comes in. 

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How to Holistically Support Your Hormone Health with Dr. Anna Cabeca

If you’re looking to improve your hormone health, you’re going to want to hear this! Dr. Anna Cabeca is a Triple-Board Certified OB-GYN who has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. Tune in to hear tips and tricks for supporting your hormones, getting rid of toxins, and lowering your cortisol levels.

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How to Maximize Your Memory to Best Serve Your Clients with Jim Kwik

One of the fears that holds coaches back from not pursuing their dreams is the concept of information overwhelm. There’s this pressure to know absolutely everything about health and wellness, but we all know that’s simply impossible. Luckily, world-renowned memory and brain coach Jim Kwik has amazing solutions for that exact problem.

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Absolutely Everything You Need to Know About Nutrition Coaching

We recently closed enrollment for the last time in 2022 for our Certified Transformational Nutrition Coach program. It was so inspiring watching so many people say YES to the career and life of their dreams as they embark on this new journey to become coaches! However, our team also used this time to listen to what YOU were asking about a coaching career. And now, we're answering them!

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3 Fears That Hold People Back From Becoming a Health Coach

There are three specific fears that Cynthia has noticed with people who want to become coaches, but don’t take any action towards making their dream a reality. In this episode, she addresses what they are and explains how you can overcome them. Listen as Cynthia breaks down the common misconceptions about what it takes to be a coach and shares resources to get started with your coaching career today! 

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The REAL Reason You Haven’t Picked a Niche, and How to Do So TODAY

This is your sign to stop procrastinating, move through the fear, and start your coaching career today. So many aspiring coaches stall out when it comes to choosing a niche, but that’s often because it’s an excuse to stay in their comfort zones. In this episode, Cynthia breaks down the three questions that you want to ask yourself in order to get really clear on your niche and start working with clients. 

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5 Ways to Get Coaching Clients Without Social Media

Whether you love social media or you’d rather stay unplugged, we can all admit that it can be overwhelming, especially for coaches. In this episode, Cynthia shares five ways to build your brand, share your message, and attract clients — without spending another second using social media. You should never put all of your eggs in one basket when it comes to growing your business, yet it seems like every coach turns to social media first. Here's what to do instead.

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Cognitive Decline is the Pandemic Nobody’s Talking About — Here’s How You Fix Your Brain with Dr. ​​​​Tom O’Bryan

14 of the top 15 causes of death are chronic inflammatory diseases. Fortunately, there are many ways to reduce inflammation in your body holistically. Cynthia sits down with Dr. Tom O’Bryan, an expert on gut health and autoimmune disease, to discuss how to combat cognitive decline, reduce inflammatory triggers, and correct the root of leaky gut.  

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The Truth About What Spirituality REALLY Means and Why It’s So Critical to Health Coaching

Studies have shown that incorporating spirituality in your life strengthens your immune system, fights stress, increases emotional wellbeing, and more. But, it’s one of the most overlooked and misunderstood aspects of health. Cynthia dives into the three categories of spirituality and explains what happens when you’re lacking in any one of those areas.

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Never Worry About How to Build Your Coaching Business Again with These 5 Steps

You want to be a coach… but that doesn’t mean you’re ready to be an entrepreneur. One of the biggest mistakes Cynthia made when first starting out as a coach was taking time to actually understand how to build a business. We want to make sure YOU don’t stumble over the same roadblocks as she did!

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THIS is How You Make a Decision Fast (and Not Regret it Later)

In every decision that we face, there are psychological factors that weigh in and affect the choices that we make. Between choosing what to cook for dinner, creating a success plan for a client, and everything in between, it’s no surprise that so many of us struggle with decision fatigue. Cynthia shares her simple decision-making formula that makes it simple and easy to take definitive action.

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5 Must-Have Coaching Skills to Get Your Clients Results

Cynthia breaks down the five simple skills that will help any coach show up more confidently and help their clients achieve results. She highlights how to actively listen, let the client lead, and build trust during coaching sessions. Cynthia also shares a mantra that she finds helpful to keep in mind when she’s meeting with clients one-on-one.

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Hard, Not Complicated: The Power of Rewriting Your Stories and Changing Your Life

This week, we're joined on the show by Eric Hall, Certified Transformational Nutrition Coach. Eric lost 165 pounds over the course of 18 months by creating small milestones, celebrating his wins, and staying focused on making his future self proud. He and Cynthia discuss the turning point that sparked Eric to take control over his health and find a sustainable weight loss solution. 

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3 of Our Recommended Supplements to Help You Manage Stress

With kids back in school, sports in full swing, and personal and professional obligations quickly filling the calendar, it's common to feel a little more stressed during this time of year.  Settling into new routines can take a toll on our physical, mental, and spiritual health. So, this week, we're sharing the three supplements that Cynthia uses and recommends to anyone in times of high stress.

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3 Reasons Why Setting Goals is Actually Hurting You

Do you eat, breathe, and sleep your goals? Whether it's for your personal life or professional life, today's hustle culture has made us all adamant about setting, reaching, and then setting new goals. And, while we're not here to tell you to never set another goal again, the truth is that constantly striving for the next next can actually be holding you back from your fullest potential. 

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How to Overcome “Mom Guilt” and Live in the Moment with Elle Gail

Elle spent the first 20 years of her career leading marketing teams at some of the world’s top brands and admits that she fully subscribed to the hustle and burnout culture of the corporate world.  But, after having two kids and grappling with the oh-so-common "mom guilt," she discovered ITN and used our course as a way to find a better balance and deepen her health and wellness knowledge.

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50 Things I Wish I Had Known When I First Started Coaching

To celebrate the 50th episode, Cynthia is sharing 50 things that she’s learned about coaching and building a business since launching her career. Cynthia shares stories from when she first started out as a coach and what she would do differently in hindsight. This episode is packed with valuable tips and tricks, plus there's a free downloadable resource for you to grab, too!

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How to Heal Your Gut and Follow Your Intuition with Brandi Mackenzie

On today’s episode, Cynthia sits down with Brandi Mackenzie, a Certified Transformational Nutrition Coach and creator of the Nourishment Framework™. Brandi recently published her book Love Your Gut: A Six-Week Guide to Restoring Your Nutrition and Trusting Your Intuition, and she and Cynthia discuss the inspiration behind it, what readers can expect to learn, and so much more. 

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5 Simple Steps to Help Your Body Rest and Digest

Cynthia shares five simple tips that you can incorporate in your own life or recommend to your clients to help get back into a state of “rest and digest.” She breaks down the go-to breathing exercise she does before she sits down for a meal, how she reduces distractions while she eats, and tricks to slow yourself down while you’re eating. She also talks about the benefits she’s experienced from implementing a post-dinner family walk, and tools for developing a support system to help manage external stress and anxiety. 

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Eating for the Health of Our Gut and Our Planet with Paleovalley's Autumn Smith

After struggling with digestive issues for most of her teen and adult life, Autumn decided to try out the Paleo diet to attempt to get her life back. For 30 days, she eliminated refined foods, shopped at local farmer’s markets, and ate grass fed meats, wild seafood, and organic produce. The results — both physically and mentally — were astounding, and they sparked her interest to dive deeper into the connection between the way we feel and the way we eat.

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3 Reasons Why Everyone Needs a Health Coach

There’s a surplus of information out there in books, online, and on social media about how to lose weight, become healthy, and reach your goals for good. But, it’s easy to get caught in a cycle of analysis paralysis and feel overwhelmed about where to begin. That’s why Cynthia recommends that everyone works with a health coach, even if they are one themselves. In this episode, we're diving into the benefits of working with a coach — and how to find a great one.

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Rest, Realign, and Move Forward: What I Learned From Taking 2 Weeks Off of Work

After going and going for the majority of the last several years, ITN Founder and CEO Cynthia Garcia decided it was time for a break... Can you relate? We know that as entrepreneurs, coaches often neglect taking time off to rest!! In an effort to realign with herself, Cynthia took 2 weeks completely off of work. Now, she's taking time to reflect on what she learned from this break and why YOU should consider doing the same.

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