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How to Holistically Support Your Hormone Health with Dr. Anna Cabeca

If you’re looking to improve your hormone health, you’re going to want to hear this! Dr. Anna Cabeca is a Triple-Board Certified OB-GYN who has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. Tune in to hear tips and tricks for supporting your hormones, getting rid of toxins, and lowering your cortisol levels.

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How to Maximize Your Memory to Best Serve Your Clients with Jim Kwik

One of the fears that holds coaches back from not pursuing their dreams is the concept of information overwhelm. There’s this pressure to know absolutely everything about health and wellness, but we all know that’s simply impossible. Luckily, world-renowned memory and brain coach Jim Kwik has amazing solutions for that exact problem.

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Absolutely Everything You Need to Know About Nutrition Coaching

We recently closed enrollment for the last time in 2022 for our Certified Transformational Nutrition Coach program. It was so inspiring watching so many people say YES to the career and life of their dreams as they embark on this new journey to become coaches! However, our team also used this time to listen to what YOU were asking about a coaching career. And now, we're answering them!

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3 Fears That Hold People Back From Becoming a Health Coach

There are three specific fears that Cynthia has noticed with people who want to become coaches, but don’t take any action towards making their dream a reality. In this episode, she addresses what they are and explains how you can overcome them. Listen as Cynthia breaks down the common misconceptions about what it takes to be a coach and shares resources to get started with your coaching career today! 

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The REAL Reason You Haven’t Picked a Niche, and How to Do So TODAY

This is your sign to stop procrastinating, move through the fear, and start your coaching career today. So many aspiring coaches stall out when it comes to choosing a niche, but that’s often because it’s an excuse to stay in their comfort zones. In this episode, Cynthia breaks down the three questions that you want to ask yourself in order to get really clear on your niche and start working with clients. 

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5 Ways to Get Coaching Clients Without Social Media

Whether you love social media or you’d rather stay unplugged, we can all admit that it can be overwhelming, especially for coaches. In this episode, Cynthia shares five ways to build your brand, share your message, and attract clients — without spending another second using social media. You should never put all of your eggs in one basket when it comes to growing your business, yet it seems like every coach turns to social media first. Here's what to do instead.

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Cognitive Decline is the Pandemic Nobody’s Talking About — Here’s How You Fix Your Brain with Dr. ​​​​Tom O’Bryan

14 of the top 15 causes of death are chronic inflammatory diseases. Fortunately, there are many ways to reduce inflammation in your body holistically. Cynthia sits down with Dr. Tom O’Bryan, an expert on gut health and autoimmune disease, to discuss how to combat cognitive decline, reduce inflammatory triggers, and correct the root of leaky gut.  

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The Truth About What Spirituality REALLY Means and Why It’s So Critical to Health Coaching

Studies have shown that incorporating spirituality in your life strengthens your immune system, fights stress, increases emotional wellbeing, and more. But, it’s one of the most overlooked and misunderstood aspects of health. Cynthia dives into the three categories of spirituality and explains what happens when you’re lacking in any one of those areas.

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Never Worry About How to Build Your Coaching Business Again with These 5 Steps

You want to be a coach… but that doesn’t mean you’re ready to be an entrepreneur. One of the biggest mistakes Cynthia made when first starting out as a coach was taking time to actually understand how to build a business. We want to make sure YOU don’t stumble over the same roadblocks as she did!

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THIS is How You Make a Decision Fast (and Not Regret it Later)

In every decision that we face, there are psychological factors that weigh in and affect the choices that we make. Between choosing what to cook for dinner, creating a success plan for a client, and everything in between, it’s no surprise that so many of us struggle with decision fatigue. Cynthia shares her simple decision-making formula that makes it simple and easy to take definitive action.

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5 Must-Have Coaching Skills to Get Your Clients Results

Cynthia breaks down the five simple skills that will help any coach show up more confidently and help their clients achieve results. She highlights how to actively listen, let the client lead, and build trust during coaching sessions. Cynthia also shares a mantra that she finds helpful to keep in mind when she’s meeting with clients one-on-one.

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Hard, Not Complicated: The Power of Rewriting Your Stories and Changing Your Life

This week, we're joined on the show by Eric Hall, Certified Transformational Nutrition Coach. Eric lost 165 pounds over the course of 18 months by creating small milestones, celebrating his wins, and staying focused on making his future self proud. He and Cynthia discuss the turning point that sparked Eric to take control over his health and find a sustainable weight loss solution. 

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3 of Our Recommended Supplements to Help You Manage Stress

With kids back in school, sports in full swing, and personal and professional obligations quickly filling the calendar, it's common to feel a little more stressed during this time of year.  Settling into new routines can take a toll on our physical, mental, and spiritual health. So, this week, we're sharing the three supplements that Cynthia uses and recommends to anyone in times of high stress.

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3 Reasons Why Setting Goals is Actually Hurting You

Do you eat, breathe, and sleep your goals? Whether it's for your personal life or professional life, today's hustle culture has made us all adamant about setting, reaching, and then setting new goals. And, while we're not here to tell you to never set another goal again, the truth is that constantly striving for the next next can actually be holding you back from your fullest potential. 

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How to Overcome “Mom Guilt” and Live in the Moment with Elle Gail

Elle spent the first 20 years of her career leading marketing teams at some of the world’s top brands and admits that she fully subscribed to the hustle and burnout culture of the corporate world.  But, after having two kids and grappling with the oh-so-common "mom guilt," she discovered ITN and used our course as a way to find a better balance and deepen her health and wellness knowledge.

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50 Things I Wish I Had Known When I First Started Coaching

To celebrate the 50th episode, Cynthia is sharing 50 things that she’s learned about coaching and building a business since launching her career. Cynthia shares stories from when she first started out as a coach and what she would do differently in hindsight. This episode is packed with valuable tips and tricks, plus there's a free downloadable resource for you to grab, too!

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How to Heal Your Gut and Follow Your Intuition with Brandi Mackenzie

On today’s episode, Cynthia sits down with Brandi Mackenzie, a Certified Transformational Nutrition Coach and creator of the Nourishment Framework™. Brandi recently published her book Love Your Gut: A Six-Week Guide to Restoring Your Nutrition and Trusting Your Intuition, and she and Cynthia discuss the inspiration behind it, what readers can expect to learn, and so much more. 

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5 Simple Steps to Help Your Body Rest and Digest

Cynthia shares five simple tips that you can incorporate in your own life or recommend to your clients to help get back into a state of “rest and digest.” She breaks down the go-to breathing exercise she does before she sits down for a meal, how she reduces distractions while she eats, and tricks to slow yourself down while you’re eating. She also talks about the benefits she’s experienced from implementing a post-dinner family walk, and tools for developing a support system to help manage external stress and anxiety. 

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Eating for the Health of Our Gut and Our Planet with Paleovalley's Autumn Smith

After struggling with digestive issues for most of her teen and adult life, Autumn decided to try out the Paleo diet to attempt to get her life back. For 30 days, she eliminated refined foods, shopped at local farmer’s markets, and ate grass fed meats, wild seafood, and organic produce. The results — both physically and mentally — were astounding, and they sparked her interest to dive deeper into the connection between the way we feel and the way we eat.

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3 Reasons Why Everyone Needs a Health Coach

There’s a surplus of information out there in books, online, and on social media about how to lose weight, become healthy, and reach your goals for good. But, it’s easy to get caught in a cycle of analysis paralysis and feel overwhelmed about where to begin. That’s why Cynthia recommends that everyone works with a health coach, even if they are one themselves. In this episode, we're diving into the benefits of working with a coach — and how to find a great one.

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Rest, Realign, and Move Forward: What I Learned From Taking 2 Weeks Off of Work

After going and going for the majority of the last several years, ITN Founder and CEO Cynthia Garcia decided it was time for a break... Can you relate? We know that as entrepreneurs, coaches often neglect taking time off to rest!! In an effort to realign with herself, Cynthia took 2 weeks completely off of work. Now, she's taking time to reflect on what she learned from this break and why YOU should consider doing the same.

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Katie the Wellness Mama on How to Holistically Care for Your Body, Mind, and Spirit

Katie the Wellness Mama is a wife and mom of six who took health into her own hands to find answers to her health problems. Now, Katie's passion for holistic health has transformed into a successful blog, community, and personal care product line that focuses on clean and natural ingredients. Pssst — She's also an ITN graduate!

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How Your Sleep Position Can Increase Your Risk of Alzheimer's

New research claims that sleeping on your side versus your stomach may actually help lower your risk of developing brain degenerative diseases such as Alzheimers. We're taking today's episode to talk about how YOU can be sure you're getting the most out of your shut-eye. You'll even get to hear from Shawn Stevenson — the master of sleep himself! — to hear how you can make sure you're getting truly transformative sleep. 

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How a Holistic Approach to Health Can (and Will) Change Your Life

The concept of holistic health and mind, body, spirit connection used to be something kind of…out there. However, the truth is that holistic health can empower you to become more educated and motivated to make better choices and operate from a place of prevention instead of reaction. Cynthia breaks down the three components of holistic health and explains why this is crucial for a balanced and sustainable lifestyle.

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Dr. Joan Rosenberg on Overcoming Grief & Finding the Good

This week, we're joined by best-selling author, master clinician, and cutting-edge psychologist, Dr. Joan Rosenberg! Dr. Joan is an expert on working through grief, mastering your feelings, and building resilience — something we could all benefit from lately. We dive deep into the emotions that encompass grief, how to forgive yourself and others, and exactly how you can work through even the most difficult of emotions.

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Everything You Need to Know to Become an NBHWC Certified Coach

We are proud to be an approved NBHWC program, which means that ITN graduates are qualified to sit for the NBHWC Board Exam. But, how does that work? AND, why does it matter?! In today’s episode, we're unpacking the benefits of being a NBHWC certified coach, outlining exactly what you need to do to qualify for the exam, AND sharing how to make sure you’re prepared for the exam itself. 

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Leena Abed on Building Healthy Habits for Any Season of Life

Leena Abed, otherwise known as "The Practical Nutritionist" highlights some of the most common barriers that she sees her clients face when it comes to cultivating healthy relationships with food and exercise. She also gives practical advice for how people can stay on track with their health and wellness goals this summer while still enjoying vacations, BBQs, and quality time with friends and family.

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3 Practical Ways to Support the Cancer Survivors in Your Life

In honor of June being Cancer Survivor Month, we're taking this week's podcast episode to talk about how YOU can practically support the cancer survivors you know. Listen, for so many of us — no matter what the situation is — it's difficult to reach out and ask for help. That's why one of the best ways to show up for someone battling cancer is to offer practical and specific assistance.

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Dr. Mike Dow on Brain Health, Ketamine, Psychotherapy, and Holistically Improving Your Mental Wellness

This week, Cynthia Garcia is joined by New York Times bestselling author, psychotherapist, functional nutritionist, and now psychedelic therapist Dr. Mike Dow. Dr. Dow takes what he calls the ‘whole person approach’ to healing and shares his perspective on cravings, brain health, sustainable routines, and psychedelic medicine. 

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Unleash Your Million Dollar Mindset & Create a Business You Love

When it comes to building a business, it really doesn't matter if you can write great copy, build a strong personal brand, or know how to price and scale your business. The #1 most important factor to creating a successful career is simple — your mindset. On today’s episode, Cynthia Garcia is giving a sneak peek into the first lesson of ITN’s 6-Step Business-Building Blueprint.

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Christine Coen on Overcoming Binge Eating, Finding Joy in Movement, and Rewriting Your Stories

Christine Coen is a Mental Health Nutritionist and Coach who can sum up her own experiences with the phrase, “I didn’t know I had mental health until I lost it.” Christine’s own battle with overcoming depression, anxiety, and binge eating disorder sparked her fierce passion in discovering and treating the biological root causes of mental health issues through the lens of holistic movement, neuroscience, and functional medicine. 

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3 Must-Know Tips to Launch a Profitable and Sustainable Membership Program

As coaches, we want to provide guidance and support for our clients while also creating a sense of connection and community. One of the simplest, easiest ways to do that is to offer a membership or subscription-based program! Launching a membership program can give you more freedom and let you focus on what matters to you the most as a coach.

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How Are You, Really? A Conversation on Mental Health

May is Mental Health Awareness Month, and on this episode Cynthia is getting candid about her lifelong struggle with anxiety and depression, and shares some tools that have worked for her to manage her emotions. Join Cynthia as she discusses her mental health journey, how she’s learned to process her emotions, and tools that have been instrumental for her healing. 

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The Importance of a Niche (and How to Choose Yours)

In this podcast episode, ITN Founder and CEO Cynthia Garcia is diving into why you need to niche down as a nutrition coach and how you can choose a specialty that best serves you. It’s important to get clear on who your audience is and what makes you stand out from other coaches. After all, people aren’t looking for a jack of all trades 一 they want an expert.

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How to Coach Someone Through Extreme Stress

When it comes to managing stress,  Cynthia lives by the mantra “first you, then your client.” As a coach, it’s important to speak to your clients from a place of deep understanding and experience. Being authentic and sharing how you’ve been able to cope with life’s stressors can help you develop a deeper connection and level of trust with your clients.

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On Alcohol, Awareness, and Asking for Help

This week, we're honoring April as Alcohol Awareness Month. And, instead of asking what you're *hungry* for, like we usually do here at ITN, today we're asking what you're really *thirsty* for. Whether you drink at social gatherings, or to relax after a hard day at work, or to numb deeper traumas, the truth is that alcohol misuse is a real and important topic we need to draw attention to.

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Why Your Coaching Business Isn’t Growing (And How to Fix It)

As easy as it is to get caught up in the day-to-day of your coaching business, it’s essential to take time to work on your business, instead of just in your business. We’ve all been there where we feel plateaued and burned out with the seemingly endless to-do list. Let's talk about how to overcome this so that you can continue seeing growth in your coaching practice. 

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So... You're in a Relationship With a Narcissist

Being in a relationship with someone who's constantly criticizing or gaslighting you is emotionally exhausting. It can have serious impacts on not just your mental health, but also your spiritual health. ITN founder Cynthia Garcia is talking all about how to identify when you’re in a relationship with a narcissist and what to do about it. 

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What You Need to Address During Your First Coaching Session

Just signed your first client and aren't sure what to do next? The first session is by far the most important, so it's crucial you know exactly what to say, ask, and do! This week, Cynthia covers the do's and dont's of your first coaching session so that you can step into it with confidence (while also wow-ing your new client!)

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