WELCOME TO

THE TRANSFORMATIONAL NUTRITION

While the old-school model of nutrition provides a basic education on diets, meal plans, and habit change, we’re offering a modern-day approach that includes mental and spiritual nutrition in addition to physical nutrition. Because as you know, you are fed by so much more than what’s on your plate.
 
So, join us each week as we offer simple and practical actions to help you feed your deepest hungers, transform your mental health, and enjoy deeper relationships, meaning, and fulfillment.
 

COACHING PODCAST

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WELCOME TO THE transformational
nutrition coaching podcast!

THE GO-TO PODCAST
FORWARD-THINKING INDIVIDUALS LOOKING       FEED           DEEPEST HUNGERS.

If you’re ready to ditch the old, outdated way of thinking about nutrition and health and boldly discover what you’re really hungry for, you’re in the right place.

for

to

their

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When it comes to building a business, it really doesn't matter if you can write great copy, build a strong personal brand, or know how to price and scale your business. The #1 most important factor to creating a successful career is simple — your mindset. On today’s episode, Cynthia Garcia is giving a sneak peek into the first lesson of ITN’s 6-Step Business-Building Blueprint.

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Christine Coen on Overcoming Binge Eating, Finding Joy in Movement, and Rewriting Your Stories

Christine Coen is a Mental Health Nutritionist and Coach who can sum up her own experiences with the phrase, “I didn’t know I had mental health until I lost it.” Christine’s own battle with overcoming depression, anxiety, and binge eating disorder sparked her fierce passion in discovering and treating the biological root causes of mental health issues through the lens of holistic movement, neuroscience, and functional medicine. 

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3 Must-Know Tips to Launch a Profitable and Sustainable Membership Program

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How Are You, Really? A Conversation on Mental Health

May is Mental Health Awareness Month, and on this episode Cynthia is getting candid about her lifelong struggle with anxiety and depression, and shares some tools that have worked for her to manage her emotions. Join Cynthia as she discusses her mental health journey, how she’s learned to process her emotions, and tools that have been instrumental for her healing. 

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The Importance of a Niche (and How to Choose Yours)

In this podcast episode, ITN Founder and CEO Cynthia Garcia is diving into why you need to niche down as a nutrition coach and how you can choose a specialty that best serves you. It’s important to get clear on who your audience is and what makes you stand out from other coaches. After all, people aren’t looking for a jack of all trades 一 they want an expert.

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How to Coach Someone Through Extreme Stress

When it comes to managing stress,  Cynthia lives by the mantra “first you, then your client.” As a coach, it’s important to speak to your clients from a place of deep understanding and experience. Being authentic and sharing how you’ve been able to cope with life’s stressors can help you develop a deeper connection and level of trust with your clients.

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On Alcohol, Awareness, and Asking for Help

This week, we're honoring April as Alcohol Awareness Month. And, instead of asking what you're *hungry* for, like we usually do here at ITN, today we're asking what you're really *thirsty* for. Whether you drink at social gatherings, or to relax after a hard day at work, or to numb deeper traumas, the truth is that alcohol misuse is a real and important topic we need to draw attention to.

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So... You're in a Relationship With a Narcissist

Being in a relationship with someone who's constantly criticizing or gaslighting you is emotionally exhausting. It can have serious impacts on not just your mental health, but also your spiritual health. ITN founder Cynthia Garcia is talking all about how to identify when you’re in a relationship with a narcissist and what to do about it. 

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What You Need to Address During Your First Coaching Session

Just signed your first client and aren't sure what to do next? The first session is by far the most important, so it's crucial you know exactly what to say, ask, and do! This week, Cynthia covers the do's and dont's of your first coaching session so that you can step into it with confidence (while also wow-ing your new client!)

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OUR PODCAST IS FOR YOU IF:

You are hungry for practical advice and modern health tips.

You value the importance of physical, mental, and spiritual nutrition.

You are so over wellness trends and quick fixes.

You are looking to impact lives by becoming a nutrition coach.

We dive into a variety of topics on health, wellness, business-building, coaching, nutrition, and so much more. You will learn how to nourish your body, mind, and spirit while also becoming the best version of yourself! Trust us, you won't want to miss an episode!

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to be

NOURISHED?

READY

to be

NOURISHED?

READY

to be

NOURISHED?

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I attended ITN last year, and I was so excited when they announced the launch of their podcast. As always, I am blown away by the quality and expertise Cynthia shares!

- Jennifer Johnson

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"The Transformational Nutrition podcast is the kind of show you binge listen because you can't quite get enough. It's that good."

- VANESSA FORMICO

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Please leave us a review!

ITN and their model of nutrition has truly changed my life. I'm no longer stuck in pointless diets or wellness routines that don't work. I'm feeling happier and healthier than ever, truly.

- ASHTON EVERETTS

ABOUT YOUR HOST

I'm 

After overcoming my own health struggles and feeling frustrated that there wasn’t a place that fully educated students on a modern day approach to health by including mental and spiritual nutrition in addition to physical nutrition, I created The Institute of Transformational Nutrition.

With a new model of nutrition, designed for new world challenges, I've been able to help millions of people across the globe transform their body, mind, and spirit. Now, I'm sharing my expertise with you!

Learn more ABOUT CYNTHIA

Cynthia Garcia

Gone are the days of 'eat this not that' and juice cleanses. We're on a mission to redefine nutrition as anything that feeds you — physically, mentally, and spiritually. Join me as we explore real subjects like building a successful coaching business, overcoming trauma, finding spirituality, understanding nutrition, identifying your purpose, and so much more. 

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TRANSFORMATIONAL NUTRITION

is the

NEW MODEL

of

HEALTH

that

PHYSICAL, MENTAL,

and

SPIRITUAL NUTRITION

into

ONE POWERFUL

and

PROVEN SYSTEM

REVOLUTIONARY

BLENDS TOGETHER

Sign up below to learn exactly how to turn your passion for health into a nutrition certification and begin living the life of your dreams!

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Discover YOUR
DREAM CAREER