WELCOME TO

THE TRANSFORMATIONAL NUTRITION

While the old-school model of nutrition provides a basic education on diets, meal plans, and habit change, we’re offering a modern-day approach that includes mental and spiritual nutrition in addition to physical nutrition. Because as you know, you are fed by so much more than what’s on your plate.
 
So, join us each week as we offer simple and practical actions to help you feed your deepest hungers, transform your mental health, and enjoy deeper relationships, meaning, and fulfillment.
 

PODCAST

LISTEN ON apple podcasts

LISTEN ON SPOTIFY

LISTEN ON Stitcher

WELCOME TO THE transformational nutrition podcast!

THE GO-TO PODCAST
FORWARD-THINKING INDIVIDUALS LOOKING       FEED           DEEPEST HUNGERS.

If you’re ready to ditch the old, outdated way of thinking about nutrition and health and boldly discover what you’re really hungry for, you’re in the right place.

for

to

their

LISTEN ON SPOTIFY

LISTEN ON APPLE PODCASTS

RECENTLY RELEASED

Transforming Your Approach to the Holidays

Unfortunately, real-world holidays aren't always like the Hallmark movies, and this time of year can bring about a lot of unwanted stress, anxiety, frustration, and sadness for many people. On this podcast episode, we are talking about how you can prioritize your physical, mental, and spiritual health to not just survive, but thrive, this holiday season.

LISTen NOW

apply now

apply now

episodes

RECENTLY RELEASED

Noise Pollution is Holding You Back From Optimal Health

Do you ever feel like you’re surrounded by constant noise? You wake up and turn the TV on, hop in the shower and listen to music, jump in the car and tune in to a podcast. While we may not think much of this matters besides feeling occasionally annoyed, the sounds we take in on a daily basis can seriously impact our health.

LISTen NOW

apply now

apply now

episodes

RECENTLY RELEASED

Anxiousness vs. Anxiety and why the Difference is Important

Anxiety has become a sort of “trending” word in the past couple years. People often state, “Gosh, this show is giving me anxiety” or, “You’re making me anxious!” But, there is a real and important difference between feeling anxious and having anxiety, and that line has become blurred. So, let's talk about that.

LISTen NOW

apply now

apply now

episodes

RECENTLY RELEASED

Can You Please Not Chew So Loud?

If you’ve ever felt like you’re the only one who can’t stand the noise of someone chewing or repeatedly tapping their foot, you’re not alone. In this episode, ITN Founder Cynthia Garcia brings awareness to Misophonia and opens up about how she has lived with this condition since she was a child.

LISTen NOW

apply now

apply now

episodes

RECENTLY RELEASED

Recognizing That Health Exists at Every Size

How often do you find your value in the number on the scale? Maybe you've even participated in a "latte and lettuce" diet to fit into society's standards? In today's episode, we are addressing the Health at Every Size movement and acknowledging how the principles we teach at ITN align with their beliefs. 

LISTen NOW

apply now

apply now

episodes

RECENTLY RELEASED

How Your Friends Affect Your... Blood Pressure?

We’ve learned that there is a direct correlation between the people we surround ourselves with and our blood pressure. This means that if you’re stuck spending consistent time with someone who makes you sad, angry, or anxious, you could be seriously hurting your health.

LISTen NOW

apply now

apply now

episodes

RECENTLY RELEASED

The Surprising Benefits of Spending Time Alone

It is surprising the lengths that many people will go just to avoid spending time alone with themselves! But truthfully, science shows us that being alone can have a powerful impact on our overall health and strengthen the state of our overall wellness. Listen to discover why we hate being alone and how you can get over this fear to reap the benefits!

LISTen NOW

apply now

apply now

episodes

RECENTLY RELEASED

The Overrated — and Overpriced — Culture of Wellness

In recent years, wellness has become a "trending" topic. Each day, we are flooded with new routines, regimens, and rituals that promise to help us live a more fulfilling life, lose weight, and be successful. But...do they actually? Let's talk about it.

LISTen NOW

apply now

apply now

episodes

OUR PODCAST IS FOR YOU IF:

You are hungry for practical advice and modern health tips.

You value the importance of physical, mental, and spiritual nutrition.

You are so over wellness trends and quick fixes.

You are looking to impact lives by becoming a nutrition coach.

We dive into a variety of topics on health, wellness, business-building, coaching, nutrition, and so much more. You will learn how to nourish your body, mind, and spirit while also becoming the best version of yourself! Trust us, you won't want to miss an episode!

FAN FAVORITES

READY

BUSINESS BUILDING

coaching skills

MENTAL NUTRITION

LISTEN NOW

to be

NOURISHED?

We value your feedback!
Please leave us a review!

I attended ITN last year, and I was so excited when they announced the launch of their podcast. As always, I am blown away by the quality and expertise Cynthia shares!

- Jennifer Johnson

We value your feedback!
Please leave us a review!

"The Transformational Nutrition podcast is the kind of show you binge listen because you can't quite get enough. It's that good."

- VANESSA FORMICO

We value your feedback!
Please leave us a review!

ITN and their model of nutrition has truly changed my life. I'm no longer stuck in pointless diets or wellness routines that don't work. I'm feeling happier and healthier than ever, truly.

- ASHTON EVERETTS

ABOUT YOUR HOST

I'm 

After overcoming my own health struggles and feeling frustrated that there wasn’t a place that fully educated students on a modern day approach to health by including mental and spiritual nutrition in addition to physical nutrition, I created The Institute of Transformational Nutrition.

With a new model of nutrition, designed for new world challenges, I've been able to help millions of people across the globe transform their body, mind, and spirit. Now, I'm sharing my expertise with you!

Learn more ABOUT CYNTHIA

Cynthia Garcia

Gone are the days of 'eat this not that' and juice cleanses. We're on a mission to redefine nutrition as anything that feeds you — physically, mentally, and spiritually. Join me as we explore real subjects like building a successful coaching business, overcoming trauma, finding spirituality, understanding nutrition, identifying your purpose, and so much more. 

LISTEN ON APPLE PODCASTS

LISTEN ON STITCHER

LISTEN ON SPOTIFY

leave a review

TRANSFORMATIONAL NUTRITION

is the

NEW MODEL

of

HEALTH

that

PHYSICAL, MENTAL,

and

SPIRITUAL NUTRITION

into

ONE POWERFUL

and

PROVEN SYSTEM

REVOLUTIONARY

BLENDS TOGETHER

Discover Your

Discover your dream career where you help people, enjoy success, and live a life where you actually feel alive!

Watch this mini series now!

Dream Career

discover your dream career