The concept of holistic health and mind, body, spirit connection used to be something kind of…out there.

However, the truth is that holistic health can empower you to become more educated and motivated to make better choices and operate from a place of prevention instead of reaction.

It doesn’t reject or ignore what we might know as Western medicine, but rather relies on a variety of clinically-proven therapies to address the root cause of symptoms. 

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Cynthia breaks down the three main components of holistic health and explains why the whole-body approach to healing is crucial for a balanced and sustainable lifestyle.

She dives into how individuals can be active participants in their health and well-being, and how holistic health makes wellness more approachable.

She also shares tips for how to incorporate holistic health philosophies into everyday life, including how she sets up her personal Transformational Nutrition daily planner.