Psychology of Nutrition

Dr. Joan Rosenberg on How to Overcome Grief and Find the Good in Even the Worst Experiences


Dr. Joan Rosenberg is a best-selling author, consultant, master clinician, media host, and cutting-edge psychologist.

As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development.

Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, explores how to master your difficult feelings, build confidence, and pursue more meaning in your life.


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Cynthia and Dr. Rosenberg discuss different elements of grief, how to lean into unpleasant feelings, and what the essence of forgiveness is all about.

Dr. Rosenberg unpacks why some people experience unwanted emotions for longer than 90 seconds and explains her process for working through those feelings.

Plus, she breaks down her signature Grief Reset Protocol and shares other tools that can help you make sense of difficult life experiences or unresolved grief.


Listen to Episode 041 to Discover...
  • 4 common feelings that actually mean you are grieving something
  • What “disguised grief” really is (and how to move through it)
  • Dr. Rosenberg’s signature ‘one choice, eight feelings, 90 seconds’ approach to overcoming unpleasant feelings 
  • Examples of the powerful result of rewriting certain narratives that we create during childhood 
  • Exactly how forgiveness can set you free from grief and inspire a new beginning 
  • How to find the good in any situation to propel yourself forward, build resilience, and create confidence.


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