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From taking your business to the next level to  discovering new ways to feed yourself - physically, mentally, and spiritually,  the Institute of Transformational Nutrition's blog, with 450+ free articles, has it all!

5 Simple Ways To Overcome Emotional Eating

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Emotional eating is something all of us experience from time to time, especially now that the days are getting shorter and the nights are getting longer. The thing is, it’s just so tempting to turn to food as a source of comfort. Does this little scenario sound familiar? Susan, feeling frustrated and frantic, rushed into […]

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In this masterclass, you'll understand what a health coach is, why health coaching matters, and how you can become one. Plus, you'll leave equipped with the knowledge you need to choose the best program for you!