Unfortunately, real-world holidays aren’t always like the Hallmark movies, and this time of year can bring about a lot of unwanted stress, anxiety, frustration, and sadness for many people.
Oftentimes, the holidays means one thing… putting everyone but ourselves first!
As great as it is to see family and friends and to fill our schedules with fun events, you might just need to take a step back from all the holiday cheer and check in with yourself.
If your physical, mental, or spiritual health is taking a hit, that might just be the cause of your holiday blues.
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We want you to love the holiday season, no matter what it looks like for you!
And, we have just the right tips and tricks to be sure you thrive throughout the holidays.
Episode Resources:
- Ready to take the next steps toward becoming a Certified Health Coach? Take a look at our Certification Courses.
- Want to hear more from the ITN student featured in this episode? Connect with Jared!
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