When you think of the holidays, does your mind immediately jump to worrying about getting Christmas cards out on time, juggling parties, and budgeting for the latest gadgets on your family’s wishlists?

Or maybe you’re thinking about the people you’re missing this year and struggling to come up with new traditions?

Unfortunately, real-world holidays aren’t always like the Hallmark movies, and this time of year can bring about a lot of unwanted stress, anxiety, frustration, and sadness for many people.