Studies have shown that incorporating spirituality in your life strengthens your immune system, lowers pain, fights stress, increases emotional wellbeing, and so much more.

But, it’s one of the most commonly overlooked and misunderstood aspects of a healthy lifestyle. 

At ITN, our core curriculum goes much deeper than mediation, mindful practices, and religion.

Those aspects can be important, but spiritual nutrition is about discovering meaning and connection to yourself and the world around you. 

Listen to The Transformational Nutrition Podcast on
Apple Podcasts Spotify Stitcher

Cynthia dives into the three subcategories of spirituality and explains what happens when you’re lacking in any one of those areas.

She illustrates the domino effect of filling a spiritual void with unhealthy habits, including overeating and self-isolation. 

Cynthia also shares a real life example of what it can look like to be spiritually disconnected and highlights how you can work with clients to implement soulful, nourishing practices into their lives.

Listen in to learn more about how you can start to cultivate a deeper connection to your spirituality and help your clients do the same.